Bench Gym Log: Workout Tracker10.1.0 - App Store

Bench Gym Log is a workout tracker built for lifters. Log your sets, create workout routines, track your training goals, and turn your workout logs into useful insights.

Log Your Workouts
Follow a saved workout routine or start an empty workout and add exercises as you go. Record weight and reps, add notes, and access previous sessions and exercise stats while you train. Time your rest periods with a built-in rest timer that runs in the background and notifies you when it's time for your next set!

Build Custom Workout Routines
Choose from our catalog of 400+ exercises, or create your own custom exercises and start tracking your progress. Bench supports weighted, bodyweight, timed, and cardio exercises. Arrange your exercises, set up your sets and rest times, and save routines for your next session. You can publish your workout routines or keep them private.

See Your Progress
Bench automatically generates detailed strength and volume charts for every exercise you log. Explore your progression and training totals across different timeframes. See how your volume is distributed across exercises and muscle groups so you can identify neglected areas and train with intention.

Set Goals That Matter to You
Set targets for workout frequency, strength, exercise variety, or training volume. Whether you want to address lagging muscle groups or hit a strength target on a specific lift, Bench lets you track your progress toward the habits and milestones that matter to you.

View Your Workout Logs
Find past sessions in calendar or list view and review your sets, reps, and notes at any time. You can even add missed workouts and edit past workout logs, so you can fill in missed sessions and ensure all your stats are accurate.

Discover and Share
Explore public routines, save a copy, and adapt them to your training. Share public workouts and profiles with one simple link that anyone can view. In Bench's chat, send routines, exercises, completed workout logs, and profiles to your friends or coach.

One Account For Mobile and Web
Sign in at app.benchgymlog.com with the same account you use on mobile. Review your history, build routines, and explore your progress on a larger screen.

Free to Use
Log unlimited workouts, view your entire history, and access exercise stats across all timeframes, including multi-rep maxes for weighted exercises for free. Most lifters can get everything they need without upgrading.

Questions or ideas? Email help@benchgymlog.com.
Privacy Policy: https://benchgymlog.com/privacy-policy
Terms of Use: https://benchgymlog.com/terms-and-conditions

Version History - Support new goal types
- Bug fixes and minor improvements 10.1.0 4d ago - Improved onboarding experience
- Redesigned profile and workout cards
- Improved settings
- Bug fixes and minor improvements 10.0.0 Sep 29 - Bug fixes and minor improvements 9.3.0 Sep 23 - Bug fixes and minor improvements 9.2.0 Sep 14 - Bug fixes and minor improvements 9.1.0 Jul 8 - Added share links to workouts and user profiles
- Improved workout and user search
- Bug fixes and minor improvements 9.0.0 Jun 4 - Bug fixes and minor improvements 8.3.0 May 28 - Improved onboarding experience 8.2.0 Feb 2 - Bug fixes and minor improvements 8.1.0 Jan 4 - Track cardio exercises
- Track timed exercises
- More options for custom exercises
- Minor UI improvements 8.0.0 Jan 3 - Add freeform notes to workout logs
- Switch between exercises mid-workout
- New & improved workout logging UI
- Bug fixes and minor improvements 7.0.0 12/22/2025 - Bug fixes and minor improvements 6.3.0 11/20/2025 - Improved onboarding experience
- Bug fixes and minor improvements 6.2.0 11/12/2025 - Bug fixes and minor improvements 6.1.0 11/07/2025 - Edit previously logged workouts
- Redesigned workout history page
- Bug fixes and minor improvements 6.0.0 11/02/2025 - Bug fixes and minor improvements 5.10.0 10/05/2025 - Simplified workout preview screen
- Edit workouts mid-session
- Bug fixes and minor improvements 5.9.0 09/03/2025 - Bug fixes and minor improvements 5.8.0 12/21/2024 - Improved onboarding experience
- Bug fixes and minor improvements 5.7.0 12/10/2024 - Improved onboarding experience
- Bug fixes and minor improvements 5.6.0 12/09/2024 - Improved onboarding experience
- Added sign-in with Apple
- Added sign-in with Google 5.5.0 12/08/2024 - Bug fixes and minor improvements 5.4.0 11/28/2024 - Bug fixes and minor improvements 5.3.0 11/27/2024 - View raw data for all exercise stats in table format
- Show summary data in the local timezone
- Bug fixes and minor improvements 5.2.0 11/11/2024 - View summary by day
- Redesigned several screens to be more intuitive
- Added lifetime subscription option
- Bug fixes and minor improvements 5.1.0 10/31/2024